^^ Kam Family ^^
This my second long distance run, which i completed on 11 March 2007. it's need 2hour 45min to complete this 13km run. That day i just get to make 2 hour sleep before i come for the race. so after complete this larian terowong smart, i can feel my whole both legs like just get knock by a big stone so dam pain. On the next day lucky i have take leave from my job, if not whole day only can sit. every step that i move it's like pulling a huge stone at your leg is so heavy to make each move. 
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